Have You Seen Our New Studio?
We have time slots available for dance classes, etc.
For more information please contact:
Garfield location Monday through Friday 902-892-1999.
For more information please contact:
Garfield location Monday through Friday 902-892-1999.
Pick Up Your Paper Copy of these Schedules at the Gym
NEW!!!!!!!!!!!!!
IF ITS A CHALLENGE YOUR LOOKING FOR?
YOU WILL FIND IT WITH TABATA MIX.
TABATA MIX IS A HIGH INTENSITY TRAINING REGIME THAT PRODUCES REMARKABLE RESULTS!!!!!
CLASSES ARE THURSDAY EVENINGS
5:10 PM AT THE
KENT STREET LOCATION
FREE FOR MEMBERS
$8.00 NON MEMBERS
IF ITS A CHALLENGE YOUR LOOKING FOR?
YOU WILL FIND IT WITH TABATA MIX.
TABATA MIX IS A HIGH INTENSITY TRAINING REGIME THAT PRODUCES REMARKABLE RESULTS!!!!!
CLASSES ARE THURSDAY EVENINGS
5:10 PM AT THE
KENT STREET LOCATION
FREE FOR MEMBERS
$8.00 NON MEMBERS
Zumba Fitness
Want an amazing workout while having lots of fun?
Give Zumba a try.
Monday's at 5:10pm Kent Street Location
Tuesday's at 5:45pm Garfield Street Location
as always classes are free for members and only $8 for non-members.
Give Zumba a try.
Monday's at 5:10pm Kent Street Location
Tuesday's at 5:45pm Garfield Street Location
as always classes are free for members and only $8 for non-members.
Due to popular demand Marsha will be having
3 weekly classes at the Garfield Street Location.
Yoga Flow with Marsha
will be
Monday and Wednesday 5:15 pm
Saturday at 10:15 am
free to members
non-members $8:00 per class
3 weekly classes at the Garfield Street Location.
Yoga Flow with Marsha
will be
Monday and Wednesday 5:15 pm
Saturday at 10:15 am
free to members
non-members $8:00 per class
Have you heard?
AFC members only pay a toonie for TRX Toonie Tuesday's
5:10pm- 6pm.
Kent Street Location
Non-members welcome as well for $10 per class..
AFC members only pay a toonie for TRX Toonie Tuesday's
5:10pm- 6pm.
Kent Street Location
Non-members welcome as well for $10 per class..
Garfield Street Location:
Group Fitness
MONDAY
5:15 - 6:15 PM YOGA FLOW WITH MARSHA
TUESDAY
5:45 - 6:45 PM ZUMBA WITH JULIE
WEDNESDAY
5:15-6:15 PM YOGA FLOW WITH MARSHA
SATURDAY
10:15 - 11:15 AM YOGA FLOW WITH MARSHA
Kent Street Location:
Group Fitness
MONDAY
12:10 - 12:50 PM BODY BLAST WITH STEPHANIE
5:10 - 6:00 PM ZUMBA WITH ALISSA
TUESDAY
12:10 - 12:50 PM STEP,STEP,STEP WITH MYRTLE
5:10 - 6:00 PM GROUP TRX TOONIE TUESDAY'S WITH TBA
* YOU MUST CALL TUESDAY MORNING TO RESERVE SPOT FOR TRX *
WEDNESDAY
12:10 - 12:50 PM TOTAL BODY FITNESS WITH ROSA
THURSDAY
9:30 - 10:15 AM FOREVER YOUNG (OLDER ADULT ) WITH CAROL
12:10 - 12:50 PM ABS & LOWER BODY POWER WITH ELISE
5:10 - 6PM TABATA MIX (CLASS DESCRIPTION BELOW) WITH ROSA
FRIDAY
12:10 - 12:50 PM CARDIO PLUS WITH PAULETTE
SATURDAY
9:30 - 10:30 AM STEP,STEP,STEP WITH MYRTLE
12:10 - 12:50 PM BODY BLAST WITH STEPHANIE
5:10 - 6:00 PM ZUMBA WITH ALISSA
TUESDAY
12:10 - 12:50 PM STEP,STEP,STEP WITH MYRTLE
5:10 - 6:00 PM GROUP TRX TOONIE TUESDAY'S WITH TBA
* YOU MUST CALL TUESDAY MORNING TO RESERVE SPOT FOR TRX *
WEDNESDAY
12:10 - 12:50 PM TOTAL BODY FITNESS WITH ROSA
THURSDAY
9:30 - 10:15 AM FOREVER YOUNG (OLDER ADULT ) WITH CAROL
12:10 - 12:50 PM ABS & LOWER BODY POWER WITH ELISE
5:10 - 6PM TABATA MIX (CLASS DESCRIPTION BELOW) WITH ROSA
FRIDAY
12:10 - 12:50 PM CARDIO PLUS WITH PAULETTE
SATURDAY
9:30 - 10:30 AM STEP,STEP,STEP WITH MYRTLE
Group Fitness Class Description.
Total Body Fitness - Rosa - Ultimate work out Classes where you get a good cardio training followed by weight training to tone and build muscle. The focus will be on total body workout, where you sweat, tone, have fun and feel good.
NEW!!!!! Tabata Mix - Rosa - The Tabata protocol is a high intensity training regime that produces remarkable results. In a group class we will start with 10 minutes warm up, then move to the sequence of 4 exercises that we might mix (cardio-muscle tone-cardio-muscle tone), that we will repeat 6-8 times ( 12-16 min each round). Each class will end with core work and stretches. this is a high intensity work out that is suitable for anybody that wants to get the burning going.
see you in class
Step,Step,Step - Myrtle - Fitness classes were not just a fad of the 80's. Even after all these years Step Classes are still very popular and are a safe effective way to burn fat and build cardiovascular endurance. This step class consists of choreographed step patterns that will challenge your mind and body as you burn calories and release stress! The Intensity of your workout will be determined by the speed and execution of your movements. Step right up to the fitness fun.
Yoga - Marsha - A relaxing way to release stress from mind and body while at the same time giving your body overall strength, balance and lengthening workout. All fitness levels welcome.
Body Blast - Stephanie - A total body workout combining hi-lo cardio with functional strength conditioning. We'll use hand weights, and Body bars but NO STEPS!!
Abs & Lower Body Power - Elise - Class begins with a warm up followed by standing strength, then on the mat for some intense toning using all the core muscles. Lets get working on those abs!!
Cardio Plus - Paulette - is a high energy cardio workout, alternating weekly between hi/lo aerobics, interval training and cardio ball workout. With the combination of old fashioned aerobics or interval/plyometrics or lower body exercises, all classes are cardio energy to raise your heart rate. Each participant works at their own fitness level- no- fancy moves- no complicated choreography. Np one leaves this class without sweating. Come and have some fun!!!
